Hello, I'm Maija!
I’m a Helsinki based Personal and Group fitness trainer. I’m passionate about my work and spreading well-being and positive vibes through healthy and balanced active lifestyle. As a mamá of three that means to feel good about myself and to feel good in my body. I believe that a strong body gives us the freedom to live a happy and active life. For me a healthy and active lifestyle is also caring about the environment and showing and being an example to those we care the most.
Through my coaching I want to help you to find the most pleasant and meaningful ways for you to lead active and happy life. Finding balance between exercise, eating healthy and relaxing will bring you the results you are aiming for. I plan and customize every training package according to the individuals' life situation and objectives - idea is that we succeed together!